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50 Gratitude Affirmations for Feel Positive, Calm, Balanced, Peaceful, Happy and Hopeful

Here are gratitude affirmations to manifest more gratitude and joy in your life!

Affirmations are positive statements you say to yourself, typically starting with «I am».

It’s easy to get caught up in negative thought patterns and focus on the bad in our lives instead of the good.

Let's bring the light of gratitude to our day with gratitude affirmations.

Quantum physics has proven that everything is energy, and that includes our emotions.

Gratitude is number one on the emotional vibration scale.

When we dwell in the higher vibration emotions - such as love, gratitude, hope, joy, and optimism -, the energy generated from these emotions raises our vibrational frequency.

As a result, we’ll feel more energetic, healthier, lighter, well-rested, and motivated to move forward with our goals.

50 Gratitud Affirmations

  1. I am grateful for many things in my life that bring me joy and comfort.
  2. I am thankful to the Universe for allowing me to take birth and go through life’s experiences.
  3. I am thankful for my mistakes because they have made me stronger.
  4. I give thanks for each exquisite moment.
  5. I am thankful because every day is a constant state of learning. 
  6. I am eternally grateful for all of the blessings I have in my life.
  7. I am happy and grateful for everything I have and receive daily.
  8. Each day, even if it’s for a few minutes, I stop and be grateful for all of life’s beauty.
  9. Today, I am finding ways to be grateful for what I have while also being excited about what is yet to transpire.
  10. I know gratitude is a daily choice and I choose to be grateful.
  11. I am grateful to others for the kindness they show me.
  12. I am so happy and grateful that I am the creator of my reality.
  13. Today I am grateful to be alive and filled with serenity and happiness.
  14. I am eternally grateful for the love I am capable of giving, and for the love I am yet to receive.
  15. Each day I am so grateful for how loved I am and how much people care about me.
  16. Life gives me abundant blessings to be grateful for.
  17. I am grateful for the life I’m living.
  18. I am grateful to be alive.
  19. I am always grateful for the love I receive.
  20. I give love to the best of my ability and I am grateful for the love I have yet to receive.
  21. Because I am grateful now, I am keeping the door open to additional blessings.
  22. I am grateful for everything that I receive.
  23. I am so happy and grateful for everything that I receive.
  24. I wake up every day grateful for the beauty that I see in the nature that surrounds me.
  25. There is always something for me to be grateful for.
  26. I treat my pets as my family members and I am grateful for their unconditional love, their support, and their warmth.
  27. My health is positive and for that I am grateful.
  28. There is a tremendous amount of abundance in my life and I am grateful for all of it.
  29. I am grateful now for the abundance and flow that I have in my life.
  30. I am grateful for the smooth ride that the Universe has placed me on.
  31. I have decided that I am going to be grateful for the light that I see this first morning.
  32. My spirit led me to this place in my life and my world and for that I am grateful.
  33. Every day, abundance is waiting for me and I am grateful for every opportunity that comes my way.
  34. I am so grateful for all the love in my life – given and received.
  35. To every teacher who has helped my learning and shaped me into the person I am today, I will be eternally grateful.
  36. I listened to my heart today, and for that I am grateful.
  37. My pillow reminds me that as another day ends, I’m grateful to have spent it with those I love.
  38. I am grateful to be different and special.
  39. I am grateful that I can be myself.
  40. I am grateful for all those who love and uplift me.
  41. I am grateful to my partner, for showing me what deep, mutual love can do.
  42. I am grateful for my kids, for teaching me to be playful, patient, and kind.
  43. I am grateful for friends that enrich my life with their support, kindness, and wisdom.
  44. I am grateful for the process, not just the destination.
  45. I am grateful I have the power to make my dreams come true.
  46. I am grateful I have the power to make a change when I need to.
  47. I am grateful to my teachers, for guiding and inspiring me.
  48. I am grateful for my time in nature, and the healing it does for me.
  49. I am a grateful person.
  50. I am grateful to be myself. 

If you are looking for a way to elevate your mood before bed and when you wake up in the morning, then you need to try these gratitude affirmations.

You can use any or all of these gratitude affirmations to start your gratitude journey. 

Try creating a 30 day gratitude challenge where you commit to saying at least 10 gratitude affirmations per day for 30 days. 

Get in the habit of incorporating gratitude affirmations to make positive changes in your life. 

Which of these gratitude affirmations are you using today? Tell me in the comments!

14 Easy Tips to Win Lottery

Everyone dreams of winning the lottery, even without having a single lucky number to rely on. Anyone can learn how to win the lottery or increase their chances of winning.

Here are some fact-based tips that really work, and will help you become a lottery winner.

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Now let's start!

1) Choose Your Game

Improve your chances of winning the lottery by playing the right games. If you want to use this as a way to earn money fast and easy, then you must decide beforehand which lottery game you want to play. There is a variety of lottery games to choose from which gives you a good number of choices of games that you are comfortable playing at. Luckily, the chances of winning are public knowledge, so read the odds before you spend your money to maximize your chances of winning. By picking games with better odds, you boost your chances of being a lottery winner. Remember that lottery games like Powerball and MegaMillions are national lotteries. They have fixed odds of winning, but if many people enter, you could end up splitting a jackpot, and that lowers the value of your prize. When national lotteries like the Mega Millions or the Powerball have jackpots that roll into the hundred millions, the odds of you winning are unfortunately not in your favor. While we understand taking chances and playing for the biggest jackpots, we also recommend you consider playing when the jackpots are smaller. When the jackpot climbs for the world’s biggest lotteries, most people forget about the smaller games. Invest in smaller lottery games with less numbers to choose from. Many regional lotteries offer scratch-off games. These games often have better odds and are more likely to pay out.

2) Join a Lottery Pool

Get More Entries Without Spending More Money. The More the Merrier. There’s no simpler way of improving your chances of winning the lottery than buying more tickets. This is where lottery pools or «syndicates» come in. Being part of a syndicate allows you to play hundreds of different lottery number combinations without having to buy lottery tickets in bulk. What if you could buy tickets at a fraction of the price?

Lottery pools let you do just that.

Lottery pools give you the opportunity to improve your odds without spending more money. Consider joining your office lottery pool or starting one of your own to get better chances of winning without breaking your budget. Join a lottery pool to purchase multiple tickets as a group. If someone wins, they split the money evenly with everyone else in the pool. Depending on how many people join the pool, you could accumulate a bunch of tickets without shelling out a lot of your own money.

3) Play Second-Chance Games

OK, so your numbers didn't come up in the drawing. That means it's time to toss your lottery ticket, right? Wrong! Multiply Your Chances of Winning the Lottery with Second-Chance Games. Many lotteries offer second-chance drawings on non-winning tickets. Fill out the form on the back of the ticket, send it in, and you'll have an additional chance to be a winner. Don't give up just because you didn't win the first time. If your lottery game includes a second-chance drawing, entering could be your ticket to winning. Everyone has their eyes on the jackpot, but many lottery games offer smaller prizes as well. They are typically posted on your ticket or on the lottery’s website.

4) Purchase Tickets Strategically

Purchase a single ticket if you’re looking to get started playing. All you need is a single ticket to play. While you can always buy more, the extra tickets often do not increase your odds of winning by a significant amount. Since your chance of winning is so low on the most popular games, you don’t need to go out of your way to spend lots of money playing. Don’t get caught up by the hype of a big jackpot! The biggest lotteries have the ability to print an unlimited number of tickets for every possible number combination. That is why the extra tickets usually don’t pay off. You can’t win if you don’t play! Since winning is all about luck, increase your chances by getting in the game as often as possible. Many lotteries have a drawing each week. Purchase a ticket before each new drawing in order to give yourself a shot at the jackpot. The week you don’t play could be the week where your numbers come up. If you really want to win, play as often as you can. Having patience and dedication helps. Play less often if you wish to chase a big jackpot. Instead of getting a ticket for every single drawing, save up to play for the big prize. If you’re accustomed to playing a game weekly, you could set aside your money until the payout gets bigger. That way, you get to have fun without spending more than you normally would.

5) Choosing Personal Numbers

Start with the last three-month lottery winning numbers. Then from those number combinations, look for any numbers that match your birthday, lucky number or even the birthday of your son/daughter. Pick the numbers that are related to you. Your winning number can be directly related to you. So, try adding up your birthday or your favorite numbers. There are several lucky winners who used their birthday and won. Try it and may the odds be in your favor. Lottery predictions are very rampant all over the world. Some even use complicated algorithms just to generate possible winning numbers. But it’s better to keep it simple and let fate be your guide. Use lucky numbers. You might like 10, for example, as it’s your birthday, or you could have an attachment to number 28 for no reason whatsoever. Lucky numbers come in all forms, from anniversaries to player jerseys. All you need to do is pick the ones you like or hold a sentimental value for, and that’s pretty much it. It’s certainly not a scientific way of doing things but it’s always been a very popular way to pick lottery numbers.

6) Choosing Random Numbers

You’re better off picking a mixed bag of low and high numbers instead of a few that are close together. For example, a Mega Millions ticket starts with 5 numbers between 1 and 70. You might play 1, 15, 36, 48, and 63. Use quick picks if you’re uncertain what numbers to play. Quick picks usually aren’t recommended, but they can serve as a starting point when you’re new to a game. With a quick pick, the lottery machine selects numbers for you. When you’re thinking up numbers to play, we know it’s tempting to go the easy route with consecutive numbers such as 5, 6, 7, 40, 39, 38, but hear us out. Logically and historically, winning lottery number combinations are much more random and varied. Leave it to the Machine. This is the perfect method for you if you can’t be bothered to think about your lottery numbers. Most lotteries allow players to simply receive random numbers, picked for them by a machine. Just select the option, and you’ll receive your ticket, complete with the correct number of selections. You’ll hear some people saying that letting the machine pick your numbers ruins your chances of winning. The truth, however, is that whether you spend a year choosing your numbers or whether you let the machine do it, you’ll still have exactly the same chances of winning.

7) Choosing Hot Numbers

Do you like to play it safe? Check out the hot and cold numbers of your favorite lotteries before you purchase your Lottery ticket to know whether the numbers you picked will boost your chances of winning. Hot numbers are more frequently selected in winning draws than others. Cold numbers on the other hand, are numbers that are rarely seen in winning draws at all. Study the statistics. This method involves looking up previous draws and noting down the balls that get drawn most frequently. And thanks to a global obsession with lotteries, there is tons of information out there for you to study. Although there’s no mathematical reason why some numbers get drawn more than others, there are a few that appear to be hotter than others. Just remember that every number has the same chance of being drawn, regardless of whether it has appeared 10 or zero times over the past few draws. Overall, this method is pretty time consuming, but many lottery players feel it gives them an edge. You won’t be the only one using this method, though, so be prepared to split the prize if your numbers win.

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8) Choosing Rarer Numbers

Increase Your Payout by Choosing Rarer Numbers. While it's impossible to predict which numbers will be chosen in any given lottery drawing, picking certain numbers might have a slight advantage, not for your chances of winning, but for your payout. If you win a lottery jackpot, there's a chance you might have to split the payout with other people who picked the same numbers. All things being equal - in that all numbers are equally likely to be picked -, you might as well try to select rarer numbers to improve your odds of keeping more of the pot for yourself. So how do you know which numbers are rare? Some people try to use statistics to find out which numbers are chosen least often. Others look at combinations that other people tend to avoid, like consecutive numbers. The first 31 numbers are more often selected by people who use special dates like birthdays to pick their numbers. Most people play common numbers like their birth or anniversary date. Picking those «lucky» numbers limits your ability to win since many lotteries include higher numbers other players tend to ignore. There are only 12 months and 31 days to pick from! Pick numbers over 31. Although this method won’t increase your chances of winning, it could increase the amount you win if you’re lucky enough to scoop the jackpot. Why? You see, most people have some low numbers in their selection, as they often use birthdays. Therefore, numbers over 31 are used less frequently. This then means that there’s less chance of someone else also hitting the jackpot with your numbers. Think of it like this: you pick your numbers for a $10m jackpot, and 10 people win. Everyone would get $1m each. If only 2 people win though, you’d instead find yourself raking in $5m.

9) Choosing by Numerology

Whether you choose to use this method really does depend on whether you’re a believer in the power of the Universe. Anyone can calculate their own "numbers" which hold a significance that’s personal to them. We’re not going to go into how to find them, as it’s a really long process, but there are plenty of sites online explaining how it all works if you want to try this method. Once you’ve come up with six numbers, use them for the next lottery draw. You never know: some cosmic force could lead to you finally winning the jackpot you’ve been chasing for years.

10) Play the Same Numbers

Do it every time you buy a ticket. So your first ticket doesn’t win you any money. The odds of you predicting the winning numbers in a game is very low. Instead, stick to the same numbers in case they show up. In theory, your numbers will eventually get picked. Number combinations that were picked in the past are unlikely to come up again. There are too many possible combinations to make this a guarantee, however. You can’t predict the winning numbers, so don’t stress yourself out by trying to. Each drawing is its own random event. Be Persevering. With any obstacle in life, patience and persistence is the key to success. To win the lottery, you have to be willing to take a leap of faith and keep on playing for the chance to win big.

11) Don’t Lose Sight on Your Ticket!

One of the most underrated tips is not to lose your ticket. You would be surprised if you found out how many people lose or unknowingly throw out their possibly winning lottery tickets. Imagine winning a big jackpot but missing out on your money because you forgot to double-check your numbers. It happens more often than you think. For example, one MegaMillions lottery ticket worth nearly $300,000 was never claimed. Somewhere out there, there's someone with no idea that they won — and lost — a huge prize. Don't let that happen to you. To prevent this from happening to you, you have these options. When you buy a lottery ticket, keep it somewhere where you can easily find it again. Jot down the drawing date and time in your calendar if you're afraid you might forget it. After the drawing, check the numbers against your ticket. Then double-check them, just to be sure. Also, make sure that you're checking the numbers for the correct date. Someone Else's Loss Might Be Your Lottery Ticket Win. If you find a discarded lottery ticket, it's worth taking the time to check the numbers. A lot of people throw out their lottery tickets after a drawing, but that doesn't mean that the tickets are worthless. Perhaps they didn't bother to check the numbers, they checked the wrong drawing, or they misread the winning numbers. Even if the discarded ticket is a loser, there's a chance you could still win with a second-chance drawing associated with the lottery game.

12) Beware of Lottery Scams

Unfortunately, many scammers try to take advantage of people's dreams of winning the lottery. Here are a few tips to protect yourself and avoid lottery scams:
  • Only buy tickets from authorized lottery retailers.
  • If you didn't buy a lottery ticket or participate in a second-chance lottery game, you didn't win.
  • The lottery doesn't notify you when you win; you are responsible for checking your winning tickets.
  • You're never required to pay money up-front to receive a winning lottery prize.

13) Secure your Winning Lottery Ticket

If you're lucky enough to win the lottery, the last thing you want to do is let the prize slip through your fingers. To protect yourself, the first thing you should do after you receive a lottery ticket, even before you know whether it's a winner or not, is to sign it. Your signature on the back of a lottery ticket can help prove it's yours if it gets lost or stolen. You might want to look into the possibility of creating a trust to use to claim the lottery ticket. In some states, this can help you remain anonymous after winning a jackpot. If you intend to cash a lottery ticket by mail, make sure you make copies of both sides of the ticket, in case it gets lost in transit.

14) Go Digital

Have you ever purchased a lottery ticket and simply forgot to check the results? Or maybe you saw the results in passing and thought that the numbers weren’t yours? There are millions of dollars’ worth of unclaimed prizes, and it happens more than you think for these very reasons. Playing the lottery online at theLotter eliminates this risk by sending you notifications of your preferred lottery results and all your prize winnings. It also makes playing the lottery accessible and convenient by allowing you to play and get information from anywhere, 24/7.

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It’s All About Lady Luck

Many people are seeking the best possible ways on how to win the lottery. But this does not work like magic like many people thought it would. It does not have to be time-consuming and daunting to find techniques and strategies in order for you to win in the lottery. The given tips above will make it easier for you to generate winning numbers, play with it and win. We hope there’s at least one method here you like the sound of for the next time you try to hit the jackpot.

The Metaphysical Meaning of Pain and Illness, Part 1

Metamedicine is made up of the Greek prefix meta, which means beyond. Metamedicine goes beyond traditional medicine.

We are talking about a metaphysical medicine that transcends the physical plane (body and its symptoms) to look for the psychological (mind) or spiritual (soul) causes of the disease.

Sincerely wanting to heal can motivate a person to make the necessary changes in those attitudes, feelings and emotions that are responsible for their suffering.

Healing will not occur just by knowing its cause. Even when a conflict or emotion has been released, the body needs time to repair the affected tissue or organ.

Healing is nothing more than returning to a state of harmony and balance. To admit a difficulty or a weakness is to be already on the way to overcoming it.

Let's get to know some metaphysical meanings of pain and illness depending on where they are located. Published in the book “You can heal your life”, by Louis Hay.

You can continue reading or watch the following video:

The Heart

It represents love, blood and joy. The heart is the pump that with love makes joy circulate through our veins.

When we deprive ourselves of love and joy, the heart shrinks, cools down and, as a result, the circulation becomes sluggish and we are on the way to anemia, angina pectoris and heart attacks.

But the heart does not attack us. We are the ones who get so caught up in the dramas that we create that we often stop paying attention to the little joys that surround us.

We spend years expelling all the joy from the heart until, literally, the pain destroys it. People who have heart attacks are never happy.

If you don't take the time to appreciate the pleasures in life, you're setting yourself up for a heart attack. Heart of gold, heart of stone, open heart, no heart, all heart...

Which of these expressions do you think fits you the most?

The Body

The body, like everything in life, is a mirror of our ideas and beliefs. The body is always talking to us, we just need to take the time to listen to it.

Every cell in your body responds to every single thing you think, every word you say.

When a way of speaking and thinking becomes continuous, it is finally expressed in behaviors and body postures, in the way of being and in discomfort.

The person who has a frown did not get it by having happy ideas and feelings of love. The face and body of the elderly clearly show the way they have thought for a lifetime.

What face will you have at 80 years old?

The Ears

They represent the ability to hear. When there are problems with your ears, it usually means that something is happening to you that you don't want to know about.

Ear pain indicates what you hear causes anger. This is a common pain in children who often have to hear things at home that they don't really want to hear.

Children are often forbidden by house rules to express their anger, and their inability to change things gives them an earache.

Deafness represents a refusal to listen to someone, which can come from a long time ago. Notice that when one member of a couple doesn't listen, the other is usually talkative.

The Head

It represents us in what we show to the world. The part of our body by which we are generally recognized.

When something is wrong in the head region, it usually means that we feel that something is wrong with us.

Hair represents strength. When we are tense and scared, we often make these steel bands that originate in the muscles of the shoulders and go up to the top of the head.

When there is a lot of tension in the scalp, the hair can be subjected to such pressure that it does not allow it to breathe, thus causing it to die and fall out.

If the tension is maintained and the scalp does not relax, the follicle remains so tense that new hair cannot come out, and baldness is the result.

In women, baldness has been on the increase since they began to enter the business world, with all its stress and frustrations.

Being tense is not being strong, tension is weakness. Being relaxed, centered and calm is really being strong.

It would be good for all of us to relax our bodies more, and many of us also need to relax our scalps. Try it. Tell your scalp to relax and see if there is any difference.

If you have a perceptible sense of relaxation, we recommend that you practice this exercise frequently.

The Eyes

The eyes represent the ability to see. When we have problems with them, it usually means that there is something we do not want to see, either in ourselves or in the past, present or future life.

Whenever there are children who wear glasses at home, something is happening that they do not want to look at. Since they cannot change the situation, they find a way to not see it so clearly.

Many people have had amazing healing experiences when they were willing to go back in time to cleanse, and throw out what they didn't want to see a year or two before they had to start wearing the glasses.

Aren't you denying something that happens in your present? What do you not want to face? Are you afraid to look at the present or the future?

If you could see clearly, what would you see that you don't see now? Can you see what you are doing to yourself? It would be interesting to consider these questions.

The Joints

They allow movement with grace and ease. If our joints are stiff and we are unable to move, we become rigid and our means of expression become inflexible.

Through the joints we can express ourselves easily and appropriately. Joints contain hard tissue, soft tissue, and fluid, so problems in the area can affect one or more of these three.

An inflammation in the joints reveals a resistance or irritation regarding movement. Perhaps a fear of what lies ahead or a difficulty in submitting to them.

There is a lack of energy moving through the joints, indicating that we are taking energy from that part of our body-mind. This depends on the area of ​​the body affected.

For example, the shoulder, elbow and wrist joints allow us to move energy from the heart to the hands so that we can express our emotional feelings.

These joints also authorize the free expression of our creative energy and activate our executive skills. Dysfunction in any of these joints can indicate a fear, opposition or resistance to express that energy.


They come from the fact of disavowing ourselves. The next time you have a headache, stop to think about how and when you have been unfair to yourself.

Forgive yourself, don't think about it anymore and the headache will dissolve back into the nothingness where it came from.

Migraines or headaches are created by people who want to be perfect and put excessive pressure on themselves.

There is an intense repressed anger in them. 

Soon we will continue with Part 2. Follow us on Facebook or Twitter and stay tuned!

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